Causes and Symptoms of Gases in Our Body

Introduction

Each of us had gas and released it to release it or continue it through the rectum. However, people tend to believe that they have excess gas when they have standard gas quantities. Ordinary people produce about 2 to 3 liters a day and pass gas about 15 to 20 times a day. Owning gas is common among people who are sometimes awkward and embarrassing. Knowing the causes will help reduce gas with effective handling.

What is Gas?

Gas is a fragrance smoke anthology containing - nitrogen, carbon dioxide, oxygen and hydrogen and in some cases methane. The odor comes from microbes located in the large intestine that leave little to no gas.

What caused the gas

Gas is mainly caused by two causes in the digestive tract (esophagus, stomach, small intestine and colon):

· Swallow water

While eating and drinking little air is swallowed. Eating and drinking in a hurry, chewing gum, or smoking can cause some people to take in more air.

· Food without food

Foods that are not contaminated by the small intestine enter the large intestine carrying harmful bacteria that break down food, producing hydrogen, carbon dioxide and in some cases, methane. Finally this gas goes out through the rectum.

Food Contains Gas

Foods containing carbohydrates cause gas. Protein and fat produce simple gas. Some of the food items that cause gas in the human body are:

• Sugar in beans, cabbage, broccoli, asparagus and grains


• Fructose in soft drinks and fruit drinks


• Sorbitol, sugar, in fruits such as apples, peaches, pears and prunes. It is also used as an artificial sweetener in many dietetic foods and candy cane and candy


• Starch in potatoes, wheat, corn and noodles. Rice is the only starch that does not provide gas

Symptoms of Gas

Some common symptoms of gas in the human body are:

• Bloated stomach


• Bloated stomach


• Abdominal pain and belching

Domestic Treatment

• Avoid lying down after eating as gas from the stomach passes easily into the intestines in this pose.


• Avoid foods known as gas production such as pears, peaches, potatoes and noodles.


• Always work out to release gas.


• Having a food item that has cloth helps your digestive system in digestion which also helps in releasing gas.

Summary

Gas is a common problem that is common to all people and is sometimes quite embarrassing and sometimes puts you in a lot of trouble. To stay healthy avoid consuming foods known for gas production and to take all precautions to avoid gas problems. When you have problems immediately consult your doctor.

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