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3 Simple Exercises to Reduce Your Tummy Size

Does your higher stomach challenge your self-esteem? Are you one of the many people out there who ridicule you for having a bad stomach? Call whatever you want, handle the love or the belly of the pot if you are one of those you belong to, don't worry too much about it because it has SOLUTION. The 3 simple exercises that follow will be the perfect start for you with that ugly stomach. Please note, there are other factors that lead to large tummies such as diet and lifestyle.

1. Crunch Leg Standing

This exercise is a form of ongoing problem that is different from the general problem aimed at reducing belly fat. Lie on your back on a flat surface. You can use yoga mats to relax your body. Put your hands behind your head and keep your elbows far from your gaze. Raise your feet and cross your ankles. Contract your stomach and lift your shoulders to an angle of about 30 degrees.

2. Hip Lift

Hip Lift is great for those who want to strengthen their abdominal muscles. Just like with a vertical foot problem, you want to put yoga mats down to support your spine. Put your hands next to you, lift your feet in the air to create a 90 degree angle with your stomach. Contrast your stomach until you feel the pull in your stomach. Repeat the steps above and you will surely get results in just 1 week

3. Long Sleeve Crunch

Long-term problems are widespread in primitive crunch that may not be challenging to some individuals. Extend your arms behind you. Contrast your stomach and slowly raise your arms, head and shoulders to about 30 degrees. To see the results of 10 - 15 representatives. Long-sleeved cream strengthens your abdominal area.

Now listen carefully!


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