What is the Ramadan food program to eliminate obesity?

I Would like to follow a simple ramadan diet that I can easily implement? Dr. Mustafa Sari, consultant for obesity and nutrition, ans...


 What is the Ramadan food program to eliminate obesity?



I Would like to follow a simple ramadan diet that I can easily implement?

Dr. Mustafa Sari, consultant for obesity and nutrition, answers this question, saying: You can follow a diet for a week in Ramadan, when you hear the adhan you can get half a cup of fat-free rib milk with two gums or a cup of vegetable soup or lentil soup.

After the Maghrib prayer, you can get half a chick, two steaks, two grilled fish or two boiled with a green salad and vegetables cooked in ni with three tablespoons of rice or three spoons of boiled pasta with a toast slice.

Between iftar and suhoor, you can only eat two fruits or a cup of chaf during the week or a small piece of knafeh.

The suhoor meal can be as follows: 2 yogurt with fruit fruit or two boiled eggs with five spoons of quraysh cheese with cucumber or five tablespoons of lemon bean with a green salad next to a toast slice and this program is followed for a week in Ramadan.

COMMENTS

Name

Belly Fats,10,Diet Articles,75,Diet Products,2,Diet Questions,220,Fat Burning,8,Fruit Diet,2,Liposuction Surgery,8,Miscellaneous,1,Obesity,70,Slimming,2,Vegetarian Diet,2,
ltr
item
Diet O Diet: What is the Ramadan food program to eliminate obesity?
What is the Ramadan food program to eliminate obesity?
https://images.unsplash.com/photo-1453179592584-e2587867cfff?ixlib=rb-1.2.1&ixid=eyJhcHBfaWQiOjEyMDd9&auto=format&fit=crop&w=751&q=80
Diet O Diet
http://www.dietodiet.com/2019/07/what-is-ramadan-food-program-to.html
http://www.dietodiet.com/
http://www.dietodiet.com/
http://www.dietodiet.com/2019/07/what-is-ramadan-food-program-to.html
true
4639761840658704849
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy