What is the importance of breakfast?

A reader says: I want to know what is important about breakfast, and I hope to give examples, and is it necessary to have it in the morning before going out of the house?

This question is answered by Prof. Dr. Hani Kamal, Professor of Therapeutic Nutrition at the Faculty of Ophthalmology, saying: Breakfast is the most important meal in the three meals that the individual eats daily, the morning time is the time of work, concentration, thinking, mind and physical strength, if the individual is working or studying, In the morning, it needs a huge amount of energy and stimulants, which will activate mental and mental capacity, when the individual wakes up in the morning he has lost most of the energy stores, because he sits from 8 to 10 hours without eating, so he needs to activate the energy to make him able to exercise the activity and activity Mental.

The individual must eat a few rapid starches that turn into energy in the morning, knowing that there are slow-shifting starches, and proteins and fats are slow to mutate as well, so i mentioned starches that quickly turn into energy to increase the energy of the body and give food to the brain, in addition to eating some Vitamins with water intake because they are very necessary for the human body at any time.

For example, breakfast consists of: a cup of orange juice or fresh guava juice with a little sugar, then a boiled egg or a piece of cheese or beans with half a loaf with a cup of tea, which acts as an alarm, with a cucumber or a tomato or a carrot, and thus be a secret breakfast It does not cause weight gain, bearing in mind that it is strictly forbidden to go home without breakfast.