What are the specifications of useful diet programs?

Nevin Shafiq says: I suffer from obesity and I want to make a slimming program which is shown on different tv channels, but how do I know the useful food program, which does not have any negative effects, and the distinction between them and programs that I do not try for the sake of my health?

Dr. Osama Hafni, consultant of physiotherapy and obesity treatment, answers: There are many food programs that are used to reduce weight, the most famous of which depends on the quality of food and not the quantity, which is known as chemical systems, and also that depends on foods with low calories, and before To mention the specifications of a good program I have to mention some important information.

When a person stands on the scale, his weight is divided into two main parts: vital weight and excess weight, and the weight of life is the weight that we wish to increase, and the higher the proportion, the healthier and healthier the human being, which is the weight of bones, muscles and water (to which the weight of blood and viscera is added, but there is little change In adult supremo, excess weight is the weight of fat, and the lower its ratio to bio-weight, the healthier it is.

Bone, muscle and water ratios, as well as fat, vary from person to person, by male or female type and also by age, generally for good health the bone percentage should be more than 5%, muscle over 35% and water over 50% of the total weight of the body.

A good diet is what leads to reducing the percentage of fat, and increasing the percentage of vital weight with its three components, hence we always advise people who follow a weight loss system to follow the analysis of the components of the body to follow the lack or increase in the weight of life or fat weight, and this is done by organs If the weight loss is 80% or more of the lost weight, the system is acceptable, but the good system is the one that is more weighted than the lost weight, in order to increase the vital weight while following the diet with increased activity The movement.

And the specifications of the good food program:
1. To be associated with a program to increase the activity of movement, the most important dynamic activity we recommend is to walk an hour every day
2. The free content of the program throughout the day should not be less than 70% of the calories the body needs daily (1200-1500 calories per person)
3. Be balanced combining carbohydrates and proteins with reduced fat
4. Contain vegetables in at least four colors with no fruit slot than 1-3 fruits per day
5. Do not contain foods with high sugar index such as dates, figs and white bread
6. Be very diverse and close to the foods eaten by the human being taking into account the previous criteria
7. The cooking method should be by grilling, boiling or cooking in ni without ghee or oil.