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Is drinking cold water healthy and help in weight-loss?

 Is drinking cold water healthy and help in weight-loss?

 Iman Mahfouz says: I used to do some dieting systems to lose weight, and some advised me to reduce the amount of food with attention to exercise regularly as a kind of diet besides the need to drink cold water a lot, is this good for health?

Dr. Osama Hafni, consultant of physiotherapy and obesity treatment, replies: When you ask anyone about the keys to weight loss, the answer is very simply: "Eat less and exercise more sports activity,"but really it's not that simple, but, through the reality of life and its demands, this The method can not be simple in this sense, so how did those who lost excess kilograms of weight succeed, and became normal, and kept their weights and bodies agile, so it is important to follow a diet by starting a specialist doctor and determine the types of food and quantities with exercise, due to The doctor's assessment of a person's weight and health condition, but for drinking a lot of water, many people sometimes confuse thirst with hunger, and these may end up eating an extra amount of calories when a glass of cold water is what they need. If you don't like drinking water, you can squeeze half a lemon over a glass of water or a teaspoon of orange juice.

Dr. Osama points out, that man should care about what he eats from food, not what should be deleted, when a person knows that large amounts of vegetables must be eaten, whether fresh or cooked with quantities of fresh fruit daily, when interested in eating these types achieves sufficiency of The amounts that should be eaten of fiber that help a lot in the functioning of the digestive system naturally, and give a long-term sense of satiety, give it a full volume of food feels comfortable, also reduces his interest in eating some other foods that may contain amounts of fat that are not needed, as well as Vegetables and fruits contain many vitamins and minerals that protect many diseases, and act as antioxidants. It can put vegetables or salads in front of it as a main dish and not as a side dish.

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