What are the reasons for being overweight in winter?

A reader asks: I am 28 years old, And I always feel overweight in winter, and my diets are low for expensive, and depend on warm drinks so I feel warm, what are the reasons for my weight gain only in winter?

Dr. Ihab Abu Al-Yazid, Professor of Endocrinology and Nutrition, answers this question: "It is known that the body temperature decreases in winter, so the individual begins to compensate for this deficiency with foods with excess calories, to feel warm, and this is a common mistake among people, especially women, it is possible that You eat a few meals, but these meals have very high calories, but it is supposed to know the rate of fat burning of a person first in winter, because they are different from summer, and according to this result the individual knows what to eat? If he wants to lose weight, we give him less calories, and vice versa."
Dr. Ihab adds: "Another mistake that many people make is the reliance on warm liquids and filled with sugars to get warm, and this is not true, fluids when they enter the human body take the same body temperature, and feeling warm as a result of these fluids my time is not always, and does not remain Both are the high calories that lie inside them, especially beverages that contain nuts and high sugars such as orchids."

Dr. Ihab advises us: "It is necessary to increase the vitamin "C" found in oranges and guava, it protects from frequent colds, strengthens immunity and also helps to oxidize fat inside the body, in addition to giving freshness and vitality to the body, and continue to eat green salad And stay away from high-calorie foods and drinks."

Experts and researchers in the American Agriculture Administration have proven the importance of white radish and its effectiveness in dissolving excess fat and getting rid of it, especially in areas that can be fattened, such as buttocks and abdomen, as the researchers stressed the importance of plant foods, as the most important and best dietary methods to enjoy fitness Vitality and health, too much vegetables and fruits not only helps to get rid of obesity, but also carries many benefits for the heart and arteries.