What are the best fast slimming methods?

A reader asks: I am a young man who is getting married, and my joy is approaching, and I would like to know if there is a fast slimming system?

Dr. Hani Kamal, obesity and nutrition consultant, answers this question by saying: You can follow an 8-day diet consisting of:

Breakfast is a red tea with lemon juice, a quarter of a loaf and three egg whites, and before breakfast a cup of green tea with lemon juice and a teaspoon of honey, and between breakfast and lunch two glasses of water and apple fruit.

Lunch is a salad with three tablespoons of rice or boiled pasta, with a tomato sauce without oil with one chicken breast, grilled fish or a can of tuna filtered from oil, with a cooked vegetable dish, while dinner is lemon juice with three oranges, a salad dish with a dish of beans and a quarter loaf of bread, and is continued on If it's for eight days, it reduces the weight from 2 to 3 kg.