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What are the right ways for getting rid of excess weight?


 What are the right ways for getting rid of excess weight?



A reader asks  What are the right ways for getting rid of excess weight?

This question is answered by Dr. Hani Kamal, obesity and nutrition consultant, saying: The individual should not look for diet unless he is already overweight, if he wants to lose part of his weight it must be gradual, knowing that building muscle fat place prevents the return of lost weight, with the habit of enjoying  by eating because this gives the body the opportunity to receive satiety signals from the brain.

Also stay away from the diet of one type and the system that depends on one type is very necessary, because it hurts the body severely with the distance from the balance every day, because the weight changes from day to day with increased movement ratio because it works to increase the secretion of endorphin hormone, which helps to feel comfortable and not tired, with intake  Salad with olive oil because it prolongs the satiety period more than if we ate it without oil and too much vegetables and fruits.

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