The wrong beliefs in the quest for agility

Most people are in common mistakes when following a diet program that is to believe that carbohydrates are overweight, but the fact is that starchy substances are not all bad, except those in sugar, pasta, juices and soda water, and these must be avoided, The diet contains 40% carbohydrates, 40% protein and 20% fat, carbohydrates are one of the nutrients that supply the body with energy, so it is not wise to cancel them from the diet, because the individual will feel tired and stress at times.

As carbohydrates protect the body from colon cancer, there are two types of carbohydrates, one of which is the compound, which contributes to weight loss such as vegetables, fruits and grains of all kinds, where the body provides a card for a long time, helps in the process of digestion, and contains large amounts of fiber, which It helps in the process of directing, in addition to containing a huge amount of vitamins and minerals, so carbohydrates are important in the diet, and their abolition is a belief of the wrong beliefs.