How do I get rid of the accumulated fat in the abdominal area?

I am 23 years old and I weigh 75 and my height is 155, and I have the abdomen the most place where the fat is based and cause me healt...

 How do I get rid of the accumulated fat in the abdominal area?



I am 23 years old and I weigh 75 and my height is 155, and I have the abdomen the most place where the fat is based and cause me health problems, the important thing I can't carry out the food program that the doctor described me because I feel very hungry between meals, and maybe my feeling that I am deprived of food between meals I have more desire to eat more AHSA Q Hungry, I don't know how to put my weight down, and what do I eat between meals to get rid of the hunger? Knowing that I am married and I have no children?

Dr. Mustafa Sari, professor of nutrition and physiotherapy, says: She has more than 20 kilos of weight, and obesity in the abdomen is the most dangerous type of obesity, but getting rid of it is very easy, because the size of fat cells in the abdomen is large and small, while the size of fat cells in the area The buttocks are small and large, so getting rid of abdominal obesity is easier than getting rid of the fatness of the buttocks, and we recommend reducing the food gradually in the sense that it reduces the amount of calories entering its body by 25%, that is to remove from its food a quarter of food, and when you feel hungry between meals preferably eat fresh vegetables in large quantities Even a sense of satiety, or eating one fruit when you feel hungry.

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Diet O Diet: How do I get rid of the accumulated fat in the abdominal area?
How do I get rid of the accumulated fat in the abdominal area?
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