Is a vegetarian diet affecting human health?

I am a young reader, and I follow a vegetarian diet, and I strongly refuse to eat all kinds of meat, does this affect my health in ge...

 Is a vegetarian diet affecting human health?




I am a young reader, and I follow a vegetarian diet, and I strongly refuse to eat all kinds of meat, does this affect my health in general.

Dr. Tariq El-Shazli, a therapeutic nutrition consultant, responds that the vegetarian diet is a pattern that cannot be changed in many cases, so it must be treated and adapted, as alternatives to nutrients found in meat can be obtained to protect the body.

Shazli explains that there are some nutrients that should be eaten by the vegetarian food type, including vitamin B12, which is not contained in most of the vegetarian foods, so they should eat the dairy regularly, in addition to the protein that is derived by the vegetarian man from eggs and legumes and from Some vegetables and fruits.

Shazli refers to the importance of iron intake, as the plants lack iron in their bodies, since the absorption of iron from plant sources is less than meat, so many elements containing iron, as well as intake of substances containing vitamin C, must be eaten.

Shazli focuses on the importance of getting the omega-3 plants by eating the nuts or capsules they contain.

COMMENTS

Name

Belly Fats,10,Diet Articles,75,Diet Products,2,Diet Questions,220,Fat Burning,8,Fruit Diet,2,Liposuction Surgery,8,Miscellaneous,1,Obesity,70,Slimming,2,Vegetarian Diet,2,
ltr
item
Diet O Diet: Is a vegetarian diet affecting human health?
Is a vegetarian diet affecting human health?
https://images.unsplash.com/photo-1531113463068-6f334622d795?ixlib=rb-1.2.1&ixid=eyJhcHBfaWQiOjEyMDd9&auto=format&fit=crop&w=334&q=80
Diet O Diet
http://www.dietodiet.com/2019/07/is-vegetarian-diet-affecting-human.html
http://www.dietodiet.com/
http://www.dietodiet.com/
http://www.dietodiet.com/2019/07/is-vegetarian-diet-affecting-human.html
true
4639761840658704849
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy