What can i eat on a keto diet - Foods You Can Eat on the Ketogenic Diet

 1. Fatty fish

 Fish is high in omega-3 fatty acids, which have been shown to help reduce inflammation and improve brain function. Omega-3 fatty acids are also great for heart health. Salmon, sardines, herring, trout, and mackerel are some examples of fatty fish.

 2. Nuts

 Nuts are a good source of protein and fiber. Almonds, cashews, hazelnuts, pecans, pistachios, walnuts, and peanuts are all good choices.

 3. Avocados

 Avocados are rich in monounsaturated fats, dietary fiber, folate, vitamin K, B vitamins, copper, and manganese.

 4. Eggs

 Eggs are a great source of protein, vitamin D, choline, lutein, riboflavin, niacin, selenium, biotin, pantothenic acid, and vitamin B12.

 5. Beans

 Beans are a great source of fiber, folate, iron, zinc, magnesium, and protein. Black beans, kidney beans, pinto beans, navy beans, lima beans, white beans, and garbanzo beans are all good options.

 6. Berries

 Berries are packed with antioxidants and phytochemicals, including anthocyanins, ellagitannins, flavonoids, proanthocyanidins, and phenolic compounds. Blueberries, strawberries, raspberries, blackberries, boysenberries, and cranberries are all great options.

 7. Leafy greens

 Leafy greens are loaded with nutrients, including vitamins A, C, E, K, folate, iron and calcium. Spinach, kale, collards, mustard greens, turnip greens, arugula, romaine lettuce, bok choy, watercress, and Chinese cabbage are all good options.

 

⚡️ The Ultimate Keto Meal Plan ⚡️