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The Basics Rules of The 5:2 Diet

Diet 5: 2 has proven to be a successful way to lose weight. The idea is that you eat normally for five days and for two days, you limit your calorie intake. There are many celebrities who have tried this diet and pictures in glossy magazines prove how good it has worked for them.

Here are some basic rules you should follow if you want to start your own weight loss journey using Diet 5: 2.

How Many Calories You Can Have on Your Fast Day

Diet works by reducing calories two days a week. It is suggested that women should consume 500 calories on their fast day. For men, the number of calories is around 600. These figures cannot be seen as holy grails. If you've gone a bit, don't worry. These numbers are provided so you have a simple guide to figuring out how much you can eat during these two days of fasting.

Choose your Two Days wisely

You can choose two days that fit your weekly routine. You can fast two days in a row or you can separate days so you have one or two regular meals in between. This is the best method because it makes fasting easier when you know you can enjoy a really good meal the next day.

Take a look at your work schedule. You want to choose a day for fasting when you are confident that you will not be too stressed. Stress can lead to eating disorders and this will only make you feel like a failure if you can't sustain 500-600 calories. Also check your diary for any special events you have planned. You do not want to fast on the day you are invited to the wedding or you will go out on a date.

Drink a lot of water

It's always important to drink plenty of water. It doesn't matter if you're on a diet or not. Water will release any toxins in the body and it can help trick your brain into thinking you're full.

Eat lots of vegetables

Just because you're limited to one-quarter of your regular daily calorie intake, doesn't mean you can't eat too much. You just have to make the right food choices. Take out all the pre-packaged foods from fasting days and stick with plenty of vegetables. Prepare a great healthy salad and add protein such as chicken or turkey.

Here are some simple rules that will take you to the 5: 2 Diet. If you are able to accept it, you must experience your own weight loss success in no time.


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