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Spaghetti Squash and the Candida Diet

Have you heard of spaghetti squash? If you have ever been on a low carb diet, you have heard of this great winter squash that when cooked falls into spaghetti strands. Squash spaghetti is a low carbohydrate diet, containing only 5 grams of carbohydrates per ½ meal. Therefore, it is also a good choice for those who follow the candida diet.

The candida diet is also known as an anti-candida or yeast-free diet, which is the basis of treatment for the condition of candidiasis. Candidiasis is characterized by the addition of Candida albicans to the intestinal system. Candida albicans is a common yeast found in the intestinal system. Ideally, Candida albicans will work in tandem with the "friendly" bacteria to create a unique gut microflora that helps maintain the body's health. Unfortunately, many external factors cause Candida albicans to overgrow and turn into opportunistic organisms. These external factors include excessive antibiotics, steroids, contraceptive pills, stress and high diets in processed / sweet foods. When Candida albicans is excessive, the body often has unrelated symptoms such as joint pain, chronic fatigue syndrome, premenstrual syndrome, intestinal dysfunction syndrome, chronic sinus infections, chronic yeast infections, chronic bacterial vaginosis, anxiety and depression. Once the gut microflora balance is disturbed it is very difficult to recover. The candida diet aims to restore this balance by cutting food supply to Candida albicans to starvation and killing them. Although antifungal and / or non-prescription antifungals may be needed to treat candidiasis that adhere to the candida diet is the most important part of the treatment.

The candida diet eliminates foods and yeast foods such as sugar, vinegar, processed foods, cereals, dairy and fruits. The diet also requires only a small amount of complex carbohydrates and high fat vegetables. This leaves low-fat vegetables, meats, poultry and fish to be enjoyed freely. With all these limitations, you can see why spaghetti squash can be an important food for candida diets. Squash Spaghetti is versatile and can be eaten as a side dish with meat, chicken or fish or enjoyed as a main course that replaces some complex carbohydrates. Squash spaghetti works great as a main course and can be used as a pasta in your favorite recipes. In addition, squash spaghetti is an excellent source of vitamins A, B and C, calcium, magnesium, phosphorus and potassium. It is available all year round and will stay fresh for several weeks when kept at room temperature. Spaghetti squash is super easy to cook because you can bake, boil, steam or even microwave.

For more information on free yeast living by following the Candida diet, visit Yeast Free Living.



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