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Oily Skin Care - 12 Ways to Reduce Excess Sebum

Do you experience overly active sebum glands? That is, oily, glossy skin, and large, black pores? If so, you need to educate yourself on effective oily skin care. We will provide you with solid guidelines that you will be able to follow to control these disruptive skin conditions and improve the way you look and feel.

What causes oily skin? Well, simply put, the sebum gland on your skin produces more sebum (oil) than it should. Like most skin problems, there is usually an imbalance in your body that causes this to occur.

Many skin problems are inherited. Other factors that can cause your skin to produce too much sebum include hormonal changes, improper diet, moisture, heat, certain cosmetics, birth control pills, and pregnancy. Proper oily skin care will help manage and correct these disorders.

Many teenagers and adolescents undergo hormone modification as if they are suffering from this unwanted condition. But young people are not alone. Although aging leads to a decrease in sebum production, which causes our skin to dry out, many adults continue to have oily skin, if lower than when they were younger. The hormone imbalance that occurs in pregnant women and menopause can stimulate the sebum gland into the sebum excess, leading to oily skin.

Effective oily skin care is not difficult to practice. Here are twelve things you can do to improve your situation:

  1. Wash your skin warm or warm - not hot, not cold - water and use a pure, gentle cleanser that contains no additives and no alcohol. Wash two or three times a day. Washing too often can lead to excess sebaceous glands, resulting in more oil production.

  2. Use a noncomedogenic moisturizer and sunscreen to keep your skin brighter and reduce excess vision. (People under 30 do not need moisturizing if they have oily skin.)

  3. Use a very dry exfoliant if you have oily skin. (Try using every other night followed by a light touch of oil-free moisturizer.)

  4. Adequate hydration is an essential component of oily skin care. Drink plenty of clean water regularly to keep your skin hydrated and toxins.

  5. Reduce your intake of sugar, salt, chocolate, and fried foods. Avoid cooking with any oil.

  6. Avoid carbonated drinks and reduce alcohol consumption.

  7. Eat low fat foods, protein rich foods, whole grains, fresh fruits and leafy green vegetables.

  8. Oily and effective oily skin care and non-smoking. Find a way to quit smoking. Smoking causes the pores to enlarge and harm the skin, between the organs of your body.

  9. Take a variety of complete vitamins that are appropriate for your sex and age so you are deficient in iron, B2, and all other essential vitamins and minerals.

  10. Use only facial and cosmetics products designed specifically for oily skin.

  11. Practice the basics of good skin care for your overall health and keep your mind, body and spirit.

  12. Try some natural skin care techniques and see which one works best for you. (Find out more about our site; see the link below in the author block.)

Some people have what is known as a combination skin, where some areas of oily skin and others are dry. Interestingly, the age of oily skin is slower than other skin types. That means less wrinkles! Likewise, too much sebum, as we know it, is not too good.

There is no mystery to oily skin care. The guidelines and suggestions provided above, and the additional tips available at EnjoyBetterSkin.com will help reduce the rate of whitening, black spots, and pores, making you more fresh and clean, and improving your appearance.



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