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Lose 10 Pounds In A Week - Fast Tips That Work NOW

It can be scary when you lose 10 pounds a week for weddings or special events that come quickly on the calendar. And while one of the more difficult challenges I was paying attention to weight clients when they started my program was something that could be accomplished with little knowledge and work.

Today we are going to review some of the ways Asian women lose 10 pounds a week and slim down for any occasion!

Lose 10 Pounds In One Week - Short Asian Answers

1. You must eat breakfast, and breakfast should consist of RIGHT foods.

Stick to protein at breakfast such as eggs, tofu, lean chicken, and so on. Keep away from all carbohydrates for a week (though full carbohydrates), which does not mean bread, English muffins, cereals, oatmeal, or other carbohydrate-based items. Absolutely no sugar this week, and cut salt to zero whenever possible.

Most people simply don't eat the right type of breakfast to boost their metabolism throughout the day, and you will be amazed at how this single step can help you lose 10 pounds a week without thinking about it.

2. You must add natural fiber to force your body to burn fat through digestion.

Asian women focus on eating vegetables with a high concentration of fiber for a reason, as they are not only low calorie foods that add nutrients and vitamins to our system, they burn fat like crazy when eating the right foods!

Here is a short list of highly fiber-rich vegetables: Artichoke, Five Peas, Beans, Garbonzo Beans, Eggplant, Green Beans, Avocado.

You might want to steer the vegetables you choose to maintain their nutrients, but honestly I don't care how you make them because they all work if you try to lose 10 pounds a week.

3. You should eat 5 times a day and stop eating four hours before going to bed.

You may have heard it before, but it's important to repeat here: You should eat 5-6 times a day to ensure your calories burn all the time.

Asian women take a few breaks a day to eat snacks that fit their diet profile, and you need to do the same to burn enough fat to lose a size or two a week. Use a few almonds or other unsalted beans as a lunch or midnight meal, or a single apple or banana.

Small meals keep your metabolism burning, and by stopping to eat all four hours before you go to bed you maximize your metabolism to burn fat while you sleep. If you lose 10 pounds a week, you should follow the guidelines for not eating before going to bed.

What If You're Still Weightless?

If today's tips don't help you lose fat in the short term, you'll want to learn more of the great free secret methods practiced by Asian women to force fat out of their stomachs and thighs quickly ... without starvation or crazy training.


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