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How Long Does it Take to Get a Six Pack For Your Body Type?

Do you have thin skin that finds it impossible to pack on muscles no matter how much you do? Or are you overweight and need to shed a few pounds to see your muscle toning results? However, there are advantages to both body types. It's certainly easier for any type of body to build up to six packs faster, but there are ways you can use it to maximize your muscle gains. The key is to know what kind of body you have.

Your genetic treatment plays a huge role in how you acquire new muscles. If you are an endomorph, your body will be stronger, have a broader hip, and may have higher body fat. Endomorphs have difficulty shedding body fat because they tend to store it more effectively. The advantage of being an endomorph is that it's very easy to put on muscle when you start a solid exercise program.

If you are an ectomorph, you are naturally thin, hollow, and have difficulty gaining weight in general. Ectomorphs have a high metabolism which means they don't have to worry about overweight and can usually "eat whatever they want". The downside of being an ectomorph is that it's harder to build muscle, and it's almost impossible if you don't eat and work well.

Mesomorphs have the best body type when it comes to muscle. This is because mesomorphs are naturally muscular and have higher muscle than fat in their body. They will have the easiest time building six packs. If you've been blessed with a mesomorphic body type, you're already ahead of the game - but that doesn't mean you don't have to work to build six packs of abs.

In addition to your genetic makeup, diet also plays an important role in building muscle in all its forms. If you work hard but eat a lot of snacks, you won't see results. At the same time, if you work modestly but don't eat enough or don't eat the right foods (especially as a thin ectomorph aka thin), you may not be able to see the results either - or at least not very quickly. The key is to maintain a healthy diet of carbohydrates, protein, and fat. Don't overdo it in any one area; Eat enough for your body type, cut it if you need to lose fat, or add a few hundred extra calories to your diet if you need to gain weight.

Cardio is the final factor. Endomorphs need to do more cardio than ectomorphs and mesomorphs, as they may have more body fat to shed and stay away. For the best muscle gain, ectomorphs should limit cardio to moderate intensity for about 20 minutes several times a week. Sometimes cardio will return your benefits; you just want to do it to keep your heart healthy and maintain good circulation.

Ultimately, building a six pack for any type of body depends on how well you discipline, what equipment and training you use, and how well you maintain your regime. If you focus on good nutrition and work smarter instead of hard, your success rate will skyrocket.


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