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How Does Intermittent Fasting Work? 3 Keys to Understanding Intermittent Fasting

With intermittent fasting becoming more and more popular as a weight loss diet and health management, it is important to understand how to fix it; Here are three keys to making sure you get involved in a fast-paced lifestyle as soon as possible.

- Intermittent fasting does not have to be a short-term approach to diet and is actually more successful as a pure lifestyle choice. The first decision to make is to adapt quickly to your life. Remember that fasting can be anywhere from 16 hours to several days depending on what you try to achieve. The two approaches that are most likely to be established are the fast / fast (24-hour), or 16/8 cycle.

- When do I exercise? This question is key. Diet is undoubtedly the most important factor in losing weight and good health, but to get the most out of it fast, re-feeds should be consistent with your training. Personally, I succeeded quickly from 8Pm until the next morning during lunch and early training sessions. All the food I take around my workouts is used for fuel and to repair muscles from circulating as body fat.

- What do I want to do with intermittent fasting? Is your fat goal, muscle gain, better health or a combination of the three? Depending on your answer to these questions, you can begin to determine how long your stay and the amount of food you should eat while eating "windows".


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