Healthy Diet For Runners

If you are looking for healthy foods for runners, you must be careful not to eliminate any major food groups, especially carbohydrates. Carbohydrates provide the fuel your body needs. If you cut down on carbohydrates, you will find that your energy levels decrease and your stamina decreases.

As a runner, if you want to lose weight, you must find a weight loss program that allows you to eat a balanced diet. Even just cutting calories can be counterproductive. If you cut too many calories, your metabolism will slow down to the point where you will see your energy levels decline. So what's the answer?

There is a weight loss program known as Calorie Transition that approaches weight loss from a completely different perspective. You do not need to reduce calories or carbohydrates to lose weight. In fact, they recommend that you eat four normal meals a day instead of three. The key to Calorie Transition is that you eat your meals at different times of the day.

By doing this, your body will not have the opportunity to adapt to a particular diet. Because your body can't adapt, your metabolism doesn't slow down like most diets. With your metabolism working at a higher rate, your body will burn calories faster than normal and you will lose weight without losing energy.

This seems like an excellent option for a healthy diet for runners. Of course, there is more than eating food at different times. They actually have software so you can enter your favorite foods and the software will give you a meal schedule. If you want to lose weight, Calorie Transition is definitely something you want to see, especially if you are a runner.

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