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Get Washboard Abs With 4 Simple Tweaks

Everyone wants to get the bus abs. Some pay huge sums to hire expensive coaches who share the same information you can easily find for free on the internet. While there are certain trainers who do NOT know what it takes to get their board abs, most are not good for anything.

There are some changes you can make to your daily routine to get rid of your belly fat, but I will show you 4 very basic and very simple tweaks that will speed up your results by over 80%.

Without further ado, let's get into the act of taking the mode and get the washboard abs in the fastest time possible:

Eat High Fiber Carbohydrates

Abs made in the kitchen. There is no doubt about this fact. No matter how many thousand crunches you make and how often you do, they all fail if you eat wrong.

To get the toilet abs without removing them, you need to eat a lot of high-carbohydrate carbohydrates such as beans, peas, nuts, carrots, leaves and so on ...

Eat More Protein

Research shows that your body burns a lot of calories just to digest the protein you take. The more protein you eat, the more calories you burn. This is called an increase in the thermal effects leading to an increase in metabolism.

You don't really need to know what that means, but it is important that you eat 1g of protein per fat daily to ensure your metabolism increases at all times so that you can burn fat fast and get board abs in very short periods of time.

Eat Every 3 Hours.

As long as you are awake, you need to make sure you eat every 3 hours. Doing so will let your body know that you are not starving yourself. This eliminates your fear of starvation (your body stores fat during starvation mode) and starts using fat stores for energy. Eating every 3 hours may sound difficult, but with lots of protein and food replacement foods out there, life is not complete and easy.

Maintaining or Building More Muscles.

Eating high protein and carbohydrates every 3 hours will help you maintain lean muscle but if you really want to get your abs abs, you need to get 10% lower body fat. You cannot achieve this goal without exercise. To achieve a very low level of body fat, you need to skip a single joint workout and follow the compound exercises that give the BANG the most for your efforts.

Doing muscle building exercises like Elevator Lifts, Squats, Bench Presses, Chin ups, Pull ups and more ... will keep your body in a 24 to 48 hour fat burning furnace, even while you sleep!

Following the 4 simple tweaks mentioned above will give you a very strong advantage in your goal of getting a washboard quickly.



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