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Foods You Should Be Eating Regulary

Have you heard of a book called Eat This Isn't It? The book tells you about pre-made foods that can't be eaten. My article is about foods that are not processed to eat. In my opinion, you cannot eat processed foods. I know for the most part these people just can't do it. And trust me, I eat frozen pizza every now and then. Our bodies have a hard time digesting these foods and this is why many people are overweight.

Let's start with the foods you should use to eat as often as possible. Yes, you think, leafy vegetables like Swiss chard and high kale nutrients like folate and vitamins A and C. They can reduce the risk of cancer, diabetes and high blood pressure.

The next one may cause some eyebrows due to pain. It's garlic and garlic, but the longer you cook them the less offended they become. Eating regularly can reduce the symptoms of asthma and the risk of stomach cancer.

Peanuts should be eaten regularly because of their high fiber content. Fiber slows down your digestive process, keeping you hungry. It's always best to eat them raw and almonds, nuts and walnuts are the best.

Choose grains like red rice, quinoa and oats for a way to level your stomach by reducing fat storage. Avoiding imperfect grains, such as white rice and pasta, has lost 90% of their nutritional value through the filtering process.

And finally making yogurt part of your daily eating routine can improve your digestion. Make sure the label says "active culture" until you get healthy probiotics.

Let's be healthy together.

Dena



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