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Food Poisoning and Its Aftermath

If you have never had food poisoning, consider yourself lucky. It is a very common and painful disease. It is usually mild but can be very severe and even cause death. It occurs up to 48 hours after contaminated foods or drinks are absorbed into the body and symptoms include stomach aches, vomiting, nausea, and diarrhea.

If the symptoms are serious, it is important to go to the emergency room. Food poisoning causes serious dehydration and can lead to death if left untreated. However, through this illness requires discipline even after the disease has passed. The days following food poisoning are very important in bringing you back to your health.

The next step

· Fluids, fluids, fluids! It causes serious dehydration and may take a few days for your body to recover from this. You will most likely continue to have diarrhea even after the nausea has passed. If you do not fill your fluid, you can go to the hospital.

· For worse cases of illness, where you visit a hospital or doctor's office, you may be given a diet regime after your release. Set this firmly. It will help you recover as quickly as possible.

· Your stomach will be sensitive due to your illness. Eating snacks is a good plan to minimize the prevalence of food poisoning symptoms.

What to Eat After You Have Food Poisoning

To deal with sensitive stomachs, it's best to stick to snacks. This should take about a week to give your system a chance to recover. Then you can start incorporating more into your diet. But take it slowly. If you start to feel stomach ache or nausea go back to a more stomach-friendly diet. Here are some foods to keep in mind for your light diet:

· Broths, such as chicken or vegetables, can give you some nutrients without invading your stomach.

· Disliked bread, such as plain chips, crackers, or dried toast, is a good first step for solid foods.

· Orange or lemon juice can help get some of the liquid, vitamins and sugars into your system.

· When you decide to go for a larger meal stick to regular meats, toast, bread with peanut butter, cereals, and similar foods.

For more information

Food poisoning is a very troublesome and painful disease that can be fatal. By knowing the steps you need to take in case of illness, you can better protect yourself and your body, and get a quick fix for recovery.


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