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Combat Fatigue, Increased Productivity, and Well-Being

Alternative medicine offers many safe, natural, and easy ways to help you fight fatigue and achieve optimal health. There is nothing sadder than being tired or drowsy while others around you are active and energetic. Fatigue can be due to lack of sleep, poor nutrition, or stress. Fatigue leads to a decline in productivity in the workplace and sadness at home for those who are powerless to compete with their friends, family, and colleagues.

Herbs and supplements come in the form of pills and are usually taken once a day. The advantage of using herbs and supplements is that, unlike prescription drugs, there are no side effects.



Multivitamins are well-formulated as a great way to get started. Multivitamins can fill in the gaps where your diet does not always provide you with the right amount of nutrients you need. For healthy adults, good multivitamins can be a perfect complement to a normal diet. In addition, multivitamins provide more nutrients such as vitamin B, which is difficult to maintain by the body, and lycopene, which is important for prostate health.



However, for those who suffer from fatigue in their daily lives, simple multivitamins may not be enough. Herbal supplements can help improve the immune system, increase alertness and mental health, and help the body use energy more efficiently.



The following herbs can be combined with multivitamins for mild relief: goldenseal root, echinacea, shiitake mushrooms, German chamomile, burdock root, licorice, ligusticum, astragalus, and lomatium.



Goldenseal root often combined with echinacea to improve the immune system. The active components of goldenseal are berberine, a substance that counteracts infection and is used in Chinese herbal medicine to treat stomach and diarrhea. By assisting the body in digestion and the immune response, goldenseal, combined with echinacea, helps alleviate the weakness of the immune system as a result of fatigue.



Shiitake mushrooms used as a treatment for hepatitis B, HIV, and stomach cancer, among others. The main compound of Shiitake mushrooms is called lentils. Lentins help the immune system by activating the T cells, the white blood cells produced by Thymus and are important for immune responses. Combined with the raw Thymus concentrate, these two substances provide a healthy boost to the immune system.



German chamomile belong to the same family as the echinacea, and provide many of the same benefits. Chamomile is commonly used for treating stomach and upper respiratory tract, but it has been used to treat many other types as well. Importantly, chamomile is traditionally used to treat insomnia, menstrual cramps, and tension. Therefore, Chamomile can help relieve some of the fatigue.



Burdock root Herbs are known to be the most effective blood cleanser. Research shows that burdock roots may have anti-microbial properties; this will explain his reputation for cleansing the bloodstream of harmful toxins.



Licorice It is used primarily for the treatment of stomach ulcers and bronchitis, but it is also used as a soothing agent. Recent studies show that licorice can prevent the spread of cancer cells in patients with breast cancer.



Ligusticum porteri, also known as osha, is most commonly used to treat cold symptoms. It has a calming effect on the throat and also reduces digestive problems. When fatigue begins to affect the immune system, the common cold and flu viruses have a better chance of attacking the body, but supplements such as porter ligusticum can help prevent this breakdown.



Along with lowering blood pressure and increasing endurance, astragalus is used for chemotherapy patients to fight the symptoms of immune deficiency. In people with severe heart disease, astragalus may have antioxidant benefits. Traditionally, astragalus is recommended for patients with chronic infections or cold symptoms.



Lomatium dissectum is a herbal medicine that shows several effects on various viral and bacterial infections, including Hepatitis C, influenza, AIDS, HIV, chronic fatigue, bronchitis, sinusitis, and colds.



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