4 Easy Ways to Stop the Effects of Thinning Hair
About 50% of all men will experience hair loss at some point in their life. For women, the number is slightly smaller, about 25%. However, whether you are male or female, the effects of hair loss can be detrimental. In this article I will provide 4 steps to finish thinning hair.
- Give yourself a scalp massage. 10 minutes of scalp daily can increase blood circulation to your hair follicles.
- Avoid style tools, such as blow dryers. When blow drying, your hair is exposed to great heat. This type of pressure can weaken the hair and cause it to fall more than usual.
- Eat a balanced diet. Vitamins A, B, C, and D are excellent hair growth promoters. Adding more food to your daily diet is very easy. For vitamin A, use lots of turkey, young beef, cod liver, and carrot. For vitamin B, use lots of cereals, cheese, chicken and milk. For vitamin C, many leafy vegetables, strawberries, oranges and blueberries. And last but not least, vitamin E is found in nuts, oils, spinach, and sunflower seeds.
- Exercise regularly. When you exercise, you increase your heart rate and more blood can flow throughout your body (including your hair). So make sure you spend at least 30 minutes daily for aerobic activity.
Following are a few steps to help you strengthen your hair from the inside out. In addition, a healthy diet along with exercise can help you lose weight. Many natural herbal remedies, such as appetizers known as hoodia gordonii, are available online to help you achieve your health goals without the use of any chemicals and additives.
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