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3 Dangers of Cardio (Number 1 Research Study)

There are 3 main reasons to consider a balanced training method, and then do the cardio I will share with you today, including a strong case study:

# 1) Many top coaches in Men's Health, such as Alwyn & Rachel Cosgrove, Martin Rooney, and even Dr Kenneth Cooper say you don't have to do long, slow cardio for hours every week to lose belly fat.

Cardio is not the only way to achieve fat loss to help you achieve your dream body, there must be a balance:

1) Strength Training

2) Endurance Training

4) Flexibility Training

5) Core Training

To be the best, you can hit all the cylinders and earn the reward of a great training program that could potentially give you!

Here are some other cardio facts you may not know.

# 2) Cardio causes muscle loss ("Cardio Catabolism")

When you do cardio, your muscles break down (catabolized) to release amino acids for energy. Amino acids are the building blocks of muscle.

Cardio can be like playing "Jenga" with your muscles, robbing your muscles of the building blocks, potentially giving you a soft, soft body.

Free weight or weight training builds red blood cell count that strengthens bone and muscle tissue that allows you to fight major illnesses, and tighten your body.

# 3) Excessive cardio can be unhealthy.

According to a study of 10.9 million marathon runners, the average marathon runner who died of a heart attack during the race was a 39-year-old man.

(Reference: Cardiac arrest related to Hart, L. Marathon.) J Clin J Sport Med 2013 Sep; 23 (5): 409-10.)

It's hard to believe, but it's true. So continue what will give you the best lifestyle to lead a healthier and longer life.

Exercises like these will focus on reducing fat:

1) Kettle Double Bell Front Squat - 10 reps

2) Swing Bell Kettle - 20 representatives

3) Kettle Bell throw up - 10 reps

4) Ab bike with board for 1 minute - 10 reps per side

10 rounds. 25 minutes.

Training programs similar to these are great for burning Belly Fat. And they may be a little longer - and harder - than regular exercises, but they are better than doing slow cardio to lose fat because you hit a lot of different muscles. This has worked well for Loss Fas to get the best results for changing and sculpting your body.

For your success



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