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What Vitamins Should My Baby and I Be Taking While Breastfeeding?

Humans are equipped with enough natural resources to enable them to exploit them for the input they need. Likewise, nature has provided a new source of nutrition for newborns as well as because the baby is not used with food. If we are talking about a source full of nutrients, what is better than breast milk that has incredible properties? However, it is clear that the quality of breast milk depends on the input. As long as moms are on a nutritional-rich diet, babies don't need extra supplements like nutritionists. Now, it is important to understand whether mothers need additional supplementation when breastfeeding their baby.

Experts suggest that pregnant women should continue taking the prenatal vitamins they have taken during their pregnancy. Many women usually stop their prenatal vitamins when their children cross a milestone or when a child starts solid. However, it has been proven that mothers need vitamins similar to what they eat during their pregnancy. In addition, vitamin D and iron levels should be monitored continuously even after your delivery if you are breastfeeding. It is important to maintain the same level as during pregnancy to ensure that mothers do not fall into the post-natal vitamin levels.

An important element to realize is that women will undergo postal delivery and this can continue for months leading to Anemia and therefore, iron supplementation is important after childbirth. As breastfeeding meets additional needs, a breastfeeding mother needs to be aware of her vitamin levels to maintain her baby's health and well-being. As iron deficiency and Vitamin D deficiency can be added immediately, mothers should emphasize taking the supplement based on their health practitioner's advice. Instead of taking supplements, consult your doctor for exposure to sunlight for a healthy source of vitamin D.

If the mother has this deficiency since pregnancy, the baby is usually recommended to take small doses of iron with minimal exposure to sunlight along with the mother. This can be a mother and baby trip together. However, it's not as nutritious as we all know and eating nutritious foods can have it for you and your baby. Let us get some quick information on the rich sources of iron from food for mothers.






  • Green leafy vegetables like spinach and broccoli





  • Spirulina or blue green algae





  • Cow's heart





  • Red meat





  • Pork and chicken





  • Seafood





  • Beans and pulses





  • Raisins, Pistachios and apricots and other dried beans





  • The seeds are preserved with iron





  • Bread and pasta





  • Peanuts and other fresh beans





Adequate sunlight and all iron-rich foods should be sufficient for a healthy mother and when the mother lacks any vitamins, the baby should not need them. The important factor is to keep track of vitamin levels to increase it if needed.



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