What to Avoid Eating When You Have ADHD

Officially, most medical researchers say that changing your diet will not affect your ADHD symptoms. Most of these researchers do not have ADHD. They may be right that dietary changes do not directly affect ADHD symptoms. However, evidence shows that changing your diet can help with the factors that influence the severity of our ADHD symptoms.

A researcher has identified a direct link between diet and the severity of ADHD symptoms. Dr. Lidy Pelsser is a researcher at the ADHD Research Center in the Netherlands. She does research on children with ADHD and their diet. Children are placed on tight food and taken from it. Dr. Pelsser reports that parents and teachers see significant changes in the severity of children's ADHD symptoms.

NPR reported that Pelsser described his relationship as saying, "The skin is affected, but many people get eczema because of latex allergies or because they eat pineapple or strawberries." Dr. Pelsser described the results of the study as saying, "After the diet, they are just normal children with normal behavior," he said. They are no longer disturbed or easily forgotten, and tantrums go down. "(NPR, 2011, Review: May Diet Helps ADHD Children More Than Drugs)

Avoid Caffeine
If you have ADHD then there are many reasons to take caffeine from your diet. Caffeine responds to any stimulant-based ADHD drug. Stimulant-based ADHD medications include Adderall, Ridelin, and more. These drugs work by stimulating your system. When you mix with caffeine the effect is "supercharged". At first, I made a mistake while taking Adderall. My pulse rate went up to 170 to 180 and stayed there. The maximum heart rate for my age is 186. This puts my heart in constant danger.

Caffeine also increases anxiety. Caffeine causes a person to become restless and anxious. Anxiety is one of the most common symptoms of ADHD. Caffeine can take ADHD anxiety symptoms and make them worse. Why would someone with anxiety want to take something that makes their anxiety worse?
Eat Protein

Eating a protein rich diet has many effects that help ADHD. This should include lean proteins like fish, chicken, lean meat, and lean pork. Symptoms of ADHD are caused by some areas of the brain that produce more chemicals and more. Protein helps our brain's neurotransmitters to produce more chemicals. This helps reduce the chemical deficit.

Our bodies also use protein to stabilize our blood sugar. Low blood sugar can cause us headaches, anger, and trouble controlling our anger. High blood sugar levels can cause us to feel anxious, have excess energy, have problems with attention, and so on. Both of these conditions mimic many of our ADHD symptoms. By keeping our blood sugar at a better level we can reduce our ADHD symptoms.

Eat a Balanced Food
Everything should be done in moderation. A balanced diet helps regulate blood sugar, body fat; all our body systems work better. Our diet should include vegetables, complex carbohydrates, fruits, and protein. Some parents of children with ADHD and adults with ADHD have seen their symptoms decrease with a balanced diet.

ADDitude Magazine states, "Ned Hallowell, MD, founder of the Hallowell Center for Cognitive and Emotional Health, in Sudbury, Massachusetts, and New York City, advises all ADHD patients to think about their plate when preparing a meal. vegetables, one quarter with protein, and one quarter with carbohydrates. "(ADDitude magazine, 2013)

Use Supplements for Deficiencies
Today, everyone is leading a busy life. Even our kids go to school, after school shows, dramas, band celebrations, and so on. Adults need to balance the increasing demands of work, time with their families, getting their children to and from school, and still trying to watch their diet. This makes it difficult to get all the fruits and vegetables we need in our diet.

Supplements make it easy to get the nutrients you need. Multi-vitamin daily provides 100% daily amount of various vitamins and minerals. This is a great place to start. Fish oil is also found to help with ADHD symptoms. Take a look at your individual diet. What foods are you not eating enough? Then get various vitamins that will provide you with nutrients.

Get rid of Food One at a Time
It can be easy to find out if food improves your ADHD symptoms. Just start by identifying foods that may aggravate your ADHD symptoms. Possible causes may be caffeine or sugar as listed above. Others may be MSG, yellow or red food coloring. Choose something like caffeine and then consume your diet for a few weeks. The first few days are required to remove it from your system. If your ADHD symptoms get better then avoid eating from your diet. You can repeat this process for sugar or other foods to see which ones help you.

Make sure to Educate Yourself
ADHD research has increased several times over the last 20 to 30 years. Researchers are constantly learning more about the symptoms of ADHD, their causes, and how to reduce the impact on our lives. Personal research helps you stay informed about new developments. This is not a scary task as it sounds. There are many websites, blogs, and even social networks dedicated to ADHD.

Diet affects almost every part of our lives. Poor diet can increase our stress levels. It can cause our body to lose important vitamins and minerals. All of our body systems suffer, including our brains. Our diet can improve ADHD symptoms or reduce them. Eliminating things like caffeine, sugar, and yellow or red food coloring can have very positive symptoms on our health. As Dr. found. Pelsser, they can also eliminate symptoms altogether. Use the elimination method to identify foods that improve your symptoms. As with any health change, if you have diabetes or other health conditions then consult with your doctor before making any major changes.

References
ADDitude Magazine, 2013, ADHD Diet: What to Eat, To Avoid, taken May 12, 1015 from http://www.additudemag.com/adhd/article/6552.html

NPR, 2011, Review: May Diet Helps ADHD Children Over Drugs, Retrieved May 12, 2015 from http://www.npr.org/2011/03/12/134456594/study-diet-may-help-adhd - more-than-drug-kids

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