What is America's Number One New Year's Resolution?

Yes, you think. Americans have decided to lose weight. So it's not always a question to assume this resolution might be on your list as well.

If so, remember that achieving health and fitness goals is not just a matter of daily, week to week or month. The key to ensuring this New Year's resolution changes your entire lifestyle.

While the phrase "weight loss" is really a hot button, losing fat is the real issue. To lose excess body fat, you must take care of your body and maintain your emotional state as well. Therefore, it is important to remember that as fat is lost, you also need to help yourself to gain valuable self-esteem.

Don't put your self-esteem in the weight loss plan either.

Here are some practical tips for effective fat loss and price increase:

First, take the time to study. Don't be a "solid saver." It is recommended that you have one of the original lifestyle diets, the Zone Diet Plan. As the creator of this way of living and eating, Dr. Barry Sears has authored eleven Zone Diet related books and includes many easy recipes to keep you in the Zone.

You may want to buy the Zone Diet book and then try the recipe with your family. Get yourself in a state of mind eating. Be knowledgeable

will help you lead a healthy lifestyle that you can follow with a sincere understanding and conviction.

Second, be aware that While self-esteem is important, it's actually more important to let your clothes speak for themselves. Monitor how your clothes fit you. It's more satisfying and less overwhelming.

Third, If you are thinner in the early years of your life, keep your thin pictures taken in your mirror and carry one in your wallet. Take a picture of yourself every month and put it in a scrapbook. It is very important to have a realistic view of yourself.

Do not discard long jeans that fit a little tight. Save them for a few days, and you'll slide into it. No longer interesting and fruity. Set a realistic date to try on old jeans so you won't be disappointed.

Fifth of all, Beware of the dreaded party. Don't give yourself up for failure, which can destroy your image. Having a healthy snack between meals will keep you satisfied until you eat less at the next full meal. Maybe 1/2 out of

Food Replacement Bar. You will want to stop at your favorite "restaurant" for double cheese burgers and a large order of fried potatoes.

Also Choose a training program you really like to do. This may mean taking a belly dancing class, walking with your dog, or participating in some group sporting events.

And lastly, add a "superfood" to your diet such as beans and beans, peas and shoots and other green foods. Get into their buying habits and jazz up your diet and nutrition profile too.

This will help you in the zone for good.

For more information on the zone visit the Diet Nutrition Zone and find out more.

------------------