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Underweight and Overweight - Powerful Natural Remedies Revealed!

Your normal weight depends on three factors: height, age and skeletal structure. Naturally, individual weight needs to change through several stages of life. And, naturally, the amount and type of food needed to maintain proper weight will also change, depending on occupation and general activity.

To say that obesity is an eating disorder is like saying that fire is a result of resistance. Who attacked the match? What causes excessive eating? Excessive eating is not the cause but rather the result. Have you ever noticed how your eating habits are different when you are sitting and when you are not: when you are lonely and when you are not; when you're tense and when you relax? People who are busy, satisfied and relaxed in the world rarely lose weight. People who are idle, lonely and nervous often.

When you are not occupied and feel that you should, you eat for your convenience. ("I'll do it after dinner - after I have a sandwich - as soon as I eat - someone has to eat, you know.")

When you are lonely, you eat to replace the satisfaction of friendship. When you are nervous, you eat to forget the cause of the tension or despair. Here again is evidence of the inability of mind and body.

The unfortunate consequence of unhappiness is not only excessiveness, but consuming unhealthy fatty foods. The act of replacing certain needs of mind or soul with body food is a form of blackmail. You "throw away" the mind through ransom paying the body. Of course, this hostage must be a luxury. That's why the world's dissatisfied people smelled chocolate, ice cream, rich cakes and so on. And here absurd contradictions often occur. Psychiatric items he does not satisfy with appetite killers and often neglects important foods for health. Therefore, contrary to what it may seem, many people are stone and a half and two stone overweight but anemia, less nutritious, suffers from malnutrition!

I have long known the truth of the word "Happiness is medicine." You must be aware of this, as it is an undeniable law of nature.

People who are underweight are also "often mental products of a physical condition. You have seen our" drivers "of the world, those who throw themselves into their work without thinking for their well-being. The victims of the" philosophy of success, "believe that only wealth and power bring happiness, they move themselves and their workers to the pinnacle of production and creativity, but they are usually pushed to the table to eat. People who think that the life of all work and the believer all play usually both lands in the scrap years before their time.

I would not be foolish enough to claim that weight loss and overweight are simply the result of unsafe mind; but I will maintain the pain, fear, despair and humiliation of fellow humans, one or all, either the cause, or the major contributing factor to overweight and obesity and many of the world's physical problems.

In a diet to gain or lose weight, two dangers must be avoided. People who are underweight should avoid increasing their calorie intake while neglecting their basic dietary needs and overweight should be careful not to lose their diet, thus damaging their body with minimal energy, bone, blood and nerve nutrients. The basic diet for all should contain some organic foods and a full portion of all the vitamins and minerals needed to maintain a healthy body and mind. Above all, beware of a fad diet that guarantees to build or tear you down within 24 hours. The "Seven Days for Health" and "Ten Days to Beauty" programs are the worst, worst, and most dangerous of your lives.

No overnight diet for overall health. More precisely, there is no nutrition for overall health. The food you eat is just one element of your life pattern. The path to health does not begin with your own stomach, or your skin or your feet or your mind, but with all this and more. The path to health is what we do with living a life in harmony with nature.

"A Complete Guide to Healthy Eating," an article in my online health journal outlines several diet programs that, when added to life in line with nature, will help give you glowing health that should be yours. There you will find diet programs designed for obesity, overweight, and more. It is carefully prepared with the aim of providing the healthiest, tastiest and most natural food program for everyone's needs. In reading through a wise diet, remember Socrates's words, "Some people live to eat, I eat to live."


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