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Tips to Boost Semen Production and Ejaculation Volume!

Although some men are born with the ability to produce large quantities of semen, most are not so fortunate. So if you think you're alone in an effort to increase ejaculation and semen volume, you're not. But instead of comparing yourself to others, why not focus on yourself and your partner. After all, sex acts are between you and your partner. If you want to have a baby, you alone are responsible. In the end, however, improving your sex performance will surely translate into a better confidence as a man as well.

Stay healthy

One of the most important factors affecting the production of semen is your health. It's important that you take care of it. Start by drinking lots of water and other healthy fluids. Since semen is 98% water, well hydrated is important to increase the rate of ejaculation and semen. Dehydration, in turn, reduces the likelihood of improved semen production.

To prevent dehydration in your body, you should refrain from drinking coffee and alcohol. In those situations when you drink such a drink, you should drink more water to counteract the effects of caffeine and alcohol in your body. Drugs and smoking will also cause the same dehydration so they should be avoided.

You should also eat healthy foods. For example, you should limit high fat foods. Instead, your diet should be more protein rich. It should consist of nuts, grains and wheat germ. Zinc is also important for better testosterone production. As a bonus, you can also give your partner some delicious dishes. If you regularly eat cranberries, pineapple and papaya, you can also make your semen taste sweet.

You should also give yourself time to exercise. To stay healthy, you need to maintain a diet that is consistent with regular exercise. This will make you more flexible for better sexual performance.

Know Your Body

Your body can function differently as the next man. So semen production can reach its peak at different times of the day. If you want to really get your semen flowing, you need to keep an eye on your body. While many men produce semen and snatch the most in the early morning, you can do better later today too.

The amount and strength of ejaculation can also be affected by the frequency of your love relationship. If you want to excite the strongest in the future, you can provide some intervals between sexual relations. Instead of doing it every day, you can do less to get more volume and strength in your ejaculation. The quantity and quality of your sperm will also improve. This is especially important if you are trying to start a family.



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