Tips For Managing Pain Due to Complex Ovarian Cysts

If you have complex ovarian disease, this is what you need to know. There are many ways to deal with the pain caused by cyst. You can use herbs and medicines, change your diet routine or just use pain management techniques. After reading this article, you will be able to reduce the pain caused by complex ovarian cysts.

To begin with, when you are experiencing pain from a complex ovarian cyst, you need to put a heating pad on the bottom of your stomach. You can put the pad under your belly button. Then use your fingertips to gently massage your abdomen. I suggest you do it in a circular pattern. If you prefer to lie down or decide to rest while you are in pain, you can lift your legs or do some side-by-side flexing of your knees. Relaxation is also helpful. You can do yoga or meditate. Warm baths are another way to relieve pain.

When it comes to total food intake, I suggest you only eat small meals. And to make it low, you need to eat it regularly. That way, you will get the daily nutrition you need for your body while avoiding any pain. Hot drinks will be a great complement to your diet.

If you are weighing more than you are supposed to be, then I suggest you start losing weight to reduce pain. Instead of eating simple carbohydrates like white rice, try eating complex foods rich in complex carbohydrates such as brown rice and wheat bread. Fruits and vegetables also speed up your body fat burning. You should also control your salt, sugar, alcohol and caffeine intake.

If you are taking Vitamin B6, Calcium and Magnesium then continue taking it. They are proven to reduce pain as well. I also recommend that you do regular exercise, especially pelvic exercises. You also need to do breathing exercises if you really want to manage your pain. When your time is up, you can take Ibuprofen until your period is over. And finally, you need to rest and sleep properly.

However, you can also use medications that can help relieve your pain. There are many medications such as antidepressants, painkillers, and anti-inflammatory drugs. These medications are only effective for moderate to severe pain. You should also get a prescription from your doctor to be able to use this medicine.

If after that, you still have a lot of pain, then you need medical attention. Other cases that require a physician are delayed periods of sexual activity, excessive vaginal discharge, fever and bad odor.

Although the tips I mentioned above look simple, you should still consult your doctor before trying any treatment. Often, pain management is case-by-case and may not work for everyone. Learn the pain management routine that works best for you and continue to work to eliminate the pain caused by complex ovarian cysts. Good luck and get a free life.

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