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The Best Way to Lose Weight During Menopause - 3 Steps Process

What is the best way to lose weight during menopause? Do you often ask now? It doesn't seem bad enough that, during menopause, a woman has to deal with things like lightning, mood swings and other physical ailments that make life miserable, but now, the way she puts on weight has changed too! Another issue that needs to be addressed is how to find the best way to lose weight during menopause.

And, as if that wasn't enough, a woman's stress under menopause leads to cortisol release. Cortisol is a messenger that tells the body to slow down metabolism. This does not help at all in finding the best way to lose weight during menopause.

Menopause marks the end of an era for women's bodies. Chemical changes occur like crazy, causing a lot of chaos. The levels of wild-fluctuating hormones and signals get deeper as the body tries to reorganize its system for a new life cycle to begin. Trying to find the best way to lose weight during menopause can be a challenge.

One very important change is the way a woman promotes calorie intake and fat storage. It is used to be fat accumulated in the arms, hips or legs. Now, with the onset of menopause, the message that the body receives is to stop storing fat as a subcutaneous type (a type located directly under the skin) and instead, to start storing it in the intra-abdominal cavity (below the abdominal wall).

This is when a woman starts to notice that her stomach is growing rather than the usual place she may be on weight. Even women with weight problems may now find their stomachs growing and will look for the best way to lose weight during menopause.

It is a deeper fat, known as visceral fat, which poses more health risks than any type of adipose tissue. Because this fat is closer to the liver, and more importantly, the portal artery to the liver, the fatty acids released from the deep fat attack the portal artery and enter the liver. This is why many women experience high cholesterol when it has never been a problem before. Other health issues associated with deep fat accumulation are heart disease, type 2 diabetes, hypertension and some types of cancer.

Losing this visceral fat means that critical attention must be paid to three areas of a woman's life: exercise, diet and sleep.

1) A healthy diet is essential, not only for the replacement of the nutrients and hormones you want, but also for speeding up your metabolism. Overweight and obese bodies need good fuel to keep up the good fight.

2) It can be said that exercise plays an important role and is one of the best ways to lose weight during menopause. But we'll say it again. Exercise is important to prolong your life. By reducing visceral fat, you reduce your chances of developing a life-threatening, debilitating disease.

3) Ah, to sleep to restore cortisol levels to their normal range, which is scrubbing. The cortisol level drops to the natural level when we get a good night's rest and thus stops telling the body to slow down. So if you want to find the best way to lose weight during menopause, be sure to include a good rest.

Take these three steps and this is definitely the best way to lose weight during menopause.



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