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The Best Pregnancy Diet

This is one of the most important questions every woman who is pregnant or trying to get pregnant should ask. This is important because they are fully responsible for feeding and feeding their growing baby.

The best pregnancy diet is one that provides all the nutrients needed to support optimal fetal development (such as the brain, nervous system and skeleton) and also provides the body with the nutrients it needs. It is also one that suppresses cravings and prevents unhealthy weight, which can put both infants and mothers at risk for many health complications.

Specifically, it will consist of the foods listed below:

High quality protein (grass fed meat, eggs from free chicken feed) High quality milk (raw grass food: cheese, cream, milk and butter)

The porridge and beans are soaked

Stocks (bone broths)

Organic or local fruits and vegetables

High quality fat

Lactated foods

Fish oil has high potential

Filtered water

Eating the above foods will provide all the nutrients a mother needs and develop the baby's needs such as:

Vitamin B

Calcium

Iron

Zinc

Copper

Magnesium

Vitamin D

Omega 3 is healthy for omega 6 ratio

Conjugated Linolenic Acid

Vitamin A

Vitamin C

Folate

Cholesterol

This means that you will gain a healthy weight and lose weight after pregnancy. Why not? Because by giving your baby and baby what they need, you will not be tempted to eat too much or become a victim of cravings! And that's another reason why the best diet is pregnancy.



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