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The Asian Diet Lifestyle: The Secret to Getting a Sexy Pair of Ripped Abs

Are you trying to lose weight and get a pair of flat abs? If you are thinking of doing crunches, chairs, footwork and other abdominal exercises every day will eventually give you a pair of ripped abs, think again. No matter how hard you do this exercise, you will not see your abs rip off if it is hidden under the layers of belly fat.

This may surprise you but contrary to popular belief, doing crunches and sit-ups will not melt your belly fat. No, this isn't training for that. Abdominal exercises are only for toning and sculpting your abs. They can't dissolve your belly fat. One thing you should know is that reducing fat is not possible - it's a myth. To lose belly fat and expose your abs, you need to lose your body fat by 19 percent or less than your weight.

Switch to a Healthy, Fat Free Life

Regular fat loss is about a healthy lifestyle in line with your fat reduction goals. Avoid accident and diet fad. Although they may work for a while, in the long run this diet will only serve to defeat your purpose. Why not? Because they come from short-term minds and are designed to produce short-term results. If you want to lose fat then you better start thinking in terms of sustainability, because the diet and exercise program that you will practice will stay with you as long as you live.

New World Diet Pyramid Plan

Most of the time, the main reason why most people will not get a pair of ripped hoses or washboard is bad diet habits. Unless and until the problem is corrected by switching to a diet rich in natural nutrients such as the traditional Asian diet plan, you will not be able to see half-ripped no matter how hard you train every day.

Asia's new world diet pyramid is rich in natural metabolism. An outstanding feature of this Asian lean diet plan is that it provides the body with all the nutrients and vitamins our body needs. Hunger or appetite is our body's response to the need for food. When we give our body all that it needs, the appetite and hunger will stop. Focusing on a simple Asian diet plan will cure your eating disorders.

High intensity training

Health and fitness experts are beginning to realize that intensity is one of the fastest ways to lose fat permanently. You need to understand that the more you practice your cardio exercises, the less time it takes to get the results you want. You see the benefits of high-intensity exercise twice: the first nine times is more effective than simple training, and secondly it greatly shortens the time you need to do this exercise.

Build your muscles

Large muscles require a lot of calories to rest. This means that even if you do nothing your body will continue to burn fat to feed your growing muscles.

Now that you combine the right diet, high intensity workouts and weight training, you have a super fat-loss system that is hard to beat.



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