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Natural Hypertension Treatment - Yes, It's Possible to Lower Blood Pressure Without Drugs

With cardiovascular disease, the number one killer in the United States, about 50 million or more Americans are at risk for heart attacks and stroke due to high blood pressure. What is lacking in publicity is the fact that your high blood pressure can often be safe and reversible.

Hypertension = High Blood Pressure

Physicians distinguish between two forms of hypertension. The main hypertension is when there is no clear reason for hypertension, although genetics, nutrition, environmental factors, lack of exercise, tobacco use, and stress contribute to it. Secondary hypertension occurs as a predictable outcome of several other diseases, such as kidney disease or diabetes, among others.

Many times, Hypertension has no visible symptoms and can only be detected by routine blood pressure check in the doctor's office.

Over the past century, mainstream medicine has focused on preventive medicine. However, by looking for the underlying causes of certain patients' hypertension and using natural therapies, practitioners can help lower one's blood pressure to the point where it resolves problems.

Alternatives to Drugs

Because of the potential side effects of traditional medicines used for Hypertension, if your high blood pressure is not advanced, it makes sense to start with a conservative natural approach. Sometimes all it takes is a little investigation work to identify and then eliminate the cause of the problem.

Many over-the-counter medications and substances are known to raise blood pressure. These include steroids, contraceptive pills, NSAIDS (such as ibuprofin and aspirin), appetite suppressants, nasal decongestants, and certain antidepressants.

Nutritional deficiencies of magnesium, calcium and other essential nutrients are also associated with hypertension, and these can be improved through supplements. Diuretic drugs cause the loss of nutrients from essential minerals that help regulate the heart's electrical activity.

Stress causes an increase in the adrenal hormone, which can cause Hypertension, so lifestyle changes that reduce or manage stress can lower blood pressure.

Working Life Changes

Changes to a healthy diet, adequate drinking water, regular exercise improvements, and learning pressure management techniques are excellent tools with profound effects on lowering blood pressure. If you smoke, it's important to stop.

Practicing Yoga or Tai Chi, and having acupuncture or massage treatments are excellent stressors and often help resolve High Blood Pressure.

Where to look for help?

Functional Medical Practitioners, who may have professional chiropractor identities, naturopaths, acupuncturists, nutritionists or medical doctors, are trained as medical detectives. They detect the cause of the individual symptoms rather than assume that the same symptoms in two different people should be treated in the same way. Also, they tend to help patients with natural science-based treatments other than medicine.

You can find a directory of Functional Medicine practitioners worldwide at Other holistic practitioners who choose not to give medication can also help.


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