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Lose Weight After Antidepressants: The 7 Steps for Success

Are you looking for a way to lose weight after taking antidepressants for a while? You may be disappointed with all the weight you gain. It's not the end of the world. Here are 7 effective steps to help you lose weight after antidepressants.

Step # 1: See your family doctor and ask for a medication that doesn't cause you to lose weight as one of the side effects. On your own, do your own research to make sure that all of the side effects of the new drugs do not lead to weight gain.

Step # 2: Evaluate your diet. Track your daily calorie intake for a week, and then make adjustments where you see excess calories. It may take a week or up to two weeks to get used to the new diet changes.

Step # 3: Use exercise to lose weight you gained while on antidepressants. Do at least 30 minutes of intense work every day if you can handle it like using a moving bike or treadmill. If not, try doing some exercises 3-4 times a week.

Step # 4: Improve your metabolism. The best way to improve metabolism is to eat more protein, complex carbohydrates, and drink less coffee. You want to increase your metabolism to burn more calories.

Step # 5: Get enough sleep. Antidepressants often have a negative effect on your sleep cycle. Try to go back in time to switch and wake up. Getting enough sleep will help you lose weight.

Step # 6: Reduce the intake of carbohydrates, sugars, and fats in your diet. Antidepressants often increase your desire for such foods that help you gain weight. Create a new practice of reading food labels carefully so you can have a better idea of ​​how much fat any particular food item might have.

Step # 7: Start a supplement that includes calcium fish oil, vitamin D, and omega 3. People seem to have an easier time losing weight when taking this supplement.

If you follow most - if not all - of the steps above, you will likely experience some degree of weight loss over the longer time you attach them.



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