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Lose The Belly Fat!

Losing the last 5-10 pounds is the hardest part, especially when it comes to belly fat. However, no matter if you have £ 5 to lose or £ 25 to get rid of, starving yourself will not take you anywhere you want. Combining the right side of nutritious food with daily exercises is where you will win the battle.

Don't starve yourself

Not eating will not solve your problem. When you starve yourself, you starve your body of essential nutrients and energy needed to exercise. Take away the desire to starve yourself from your thoughts and commit to losing weight in a healthy way.

Without the right amount of food and calories, your body will go into starvation mode and burn less calories and fat. Your body is just trying to keep working, and not help you lose weight.

Small and Regular Foods

Eating small, regular meals will help maintain your metabolism. Make sure you eat a small amount of protein with each meal as this will help to ease your hunger and help you lose weight.

Why is Fat Tummy Damage?

So why is it so hard to lose fat around your stomach? Actually 80% of battles are fought in the kitchen with only 20% won in the gym. You can do all the crunches in the world, but if you do not diet too, you are unlikely to lose belly fat. This is because there is a layer of fat that complements the fine abs that need to be lost. Do a moderate level of cardio exercise for 30-60 minutes most days of the week, combined with your daily workouts.

Suitable for abdominal exercises, but keep in mind that abs are muscles as well. For this reason, they need recovery time just like any other major muscle group in your body. Start your abs routine 3-4 times a week, with rest days in between.

At closing, with the right diet and a mix of abdominal exercises, you can be well on your way to losing stubborn belly fat. Keep going, don't give up, and you'll be happy with the end result.


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