Click Here to Start Increasing Your Metabolism and Losing Weight


Learn How To Calculate Your BMI

Many individuals are really fat. They will always want to know whether the weight scale reflects healthy eating status in correspondents with what their height measures indicate. There are many ways in which a person can determine if he / she has the right weight for his height. For example, measures such as Ideal Weight or IBW, skin tests, waist circumference measurement and analysis, near infrared interaction and BMI or body mass index are used. Other methods include DEXA, or dual-energy x-ray absorptiometry and BIA or bioelectric impedance analysis. Although both are the right steps, they are more time-consuming and expensive, which is why the most common parameter used is BMI. To calculate your BMI, all you have to do is to gain your weight in pounds and in height meters. Although BMI may be a bit complicated due to conversion factors, it has proven to be easier to deal with. Here's an easy way to calculate your BMI if the data is in pounds and meters.

If you weigh in pounds, convert to Kilograms using this conversion factor - 1 Kg = 2.2 lbs. For example, if the weight is 132 pounds / lbs, divide the value by 2.2, where the answer is 60. This means 132 lbs = 60 Kg. For height, if the data is in feet and inches, the conversion factor is: 1 meter = 3.3 feet or 39.6 inches. For height, it is advisable to use an inverse of the foot. For example, if the height is 5 & # 39; 2 ", first convert the foot to an inch. 1 foot equals 12 inches, which means 5 feet equals 60 inches. Now add 2 inches to 60 inches provided. Therefore, conversion 5 & ​​# 39; 2 "in inches is 62 inches But once this is achieved, the solution is not done, the inches will be converted to meters. Referring to the previous conversion information, the standard was 1 meter equivalent to 39.6 inches. Using this conversion principle, 62 inches is divided into 39.6 inches, giving a value of 1.57. The answer is now expressed in meters, that is, 1.57 m. Note that in the given formula, the weight in kilograms is divided by the height in squares. In this case, 1.57 m is multiplied by itself. 1.57 m x 1.57 m = 2.46 m2. After making all the conversions, you are now ready to calculate your BMI.

Using the data provided above, calculate your BMI by dividing 60Kg by 2.46 m2; thus 60 is divided by 2.46 equals 25.20. The BMI then is 25.20. Now that you get the BMI value, it's not the final task. These values ​​will then be compared to standard charts to determine if a person's BMI is normal or not. The average BMI range is from 18.5 to 24.9. Under 18.5, individuals are less nutritious. Over 24.9, individuals are overweight. A person can be considered obese if their BMI is 30.0 and above. Using BMI, one can really track their nutritional status and do something about it!


No comments