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How To Naturally Boost Your Breastmilk Supply in 5 Easy Ways

Each new mother has a unique experience in breastfeeding. Some naturally have good supplies while others have to wait a few days before breastfeeding or they have low supply. If you are one of the following, here are 5 easy ways to naturally increase your mother's milk supply!

Eat a balanced diet and stay hydrated

In order to look after your baby and eat it properly, you need to take care of yourself first. Enjoy drinking at least 8 glasses of water daily and eating healthy and balanced foods. Breastfeeding needs 500 calories a day. Remember, your mother's milk content changes according to your diet!

Choose foods that are rich in protein and increase energy such as fresh fruits and vegetables, eggs, lean meat, oatmeal and yogurt (plus flaxseed foods - many moms say this helps boost their supply!).

Don't lose your vitamins

In addition to eating healthy, taking vitamins is important for breastfeeding mothers. The American Academy of Pediatrics recommends Folic Acid, Calcium, Iron and Vitamin D.

Consider taking supplements

Taking natural supplements has helped many mothers increase their milk supply. Herbs known to help address this problem are called galactogogues and some examples are Blessed Thistle, Brewer's Yeast and Fenugreek.

Experts recommend that you try different options or combine these natural capsules to find what works for your body. More importantly, consult your doctor first.

Try eating on demand

To help increase milk production, try eating on demand. This is because milk production is a system of demand - which means more food for your child, more milk is produced. Remember to eat them whole on the breast because when they are empty, it signifies the brain produces more milk.

Baked lactation cookies or try lactated milk

Many breastfeeding mothers around the world have been successful in cookie lactation. You can buy them ready-made or you can burn them yourself (so you can modify the ingredients to your liking!). Another dairy product that many moms say is her lactation help.

Again, before trying new things to improve your milk supply, it is best to consult your doctor first.

Try these 5 easy ways to naturally increase your mother's milk supply - don't be discouraged and consult your doctor. Remember, your baby can feel your frustration!


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