How to Get V Shaped Abs Fast For a Rock Hard Belly

Want to learn how to get it abs-shaped v? Everyone might pay attention to every word in this article. Imagine lifting your shirt and revealing the middle part of the chisel you always dreamed of. Now this is the way to achieve it.

Abs V-shaped abs will not appear until you reduce your body fat by at least 10%. Your diet should consist of proteins such as chicken, fish, egg whites and turkey breast. Your carbohydrate source should come from green water-based vegetables like green beans and broccoli. The foods you should avoid are dairy, wheat and fruits. And you must drink plenty of water to help you burn fat metabolism. As you can tell your food will not be very interesting and it may be a bit boring and routine.

For the most part, you will want to eat 4-5 small meals a day with protein as your main meal. As you work toward your goals ... keep in mind that this is not a lifestyle change. Eating healthy and properly is the way to achieve your goals. Once in your goal, you can redefine your diet plan and then change your lifestyle. Let me show you an example of a daily meal plan to get you started in the right direction.

Breakfast - 5 egg whites and a bowl of cut wheat and a glass of ice water.

Breakfast Snacks - Protein Lunch - Tuna or salmon and a cup of broccoli and a cup of rice.

Mid Day Snack - 2 boiled eggs or extra bars

Dinner - Roasted chicken, cups of rice and a cup of green beans.

Also throughout the day you want to drink 10-11 glasses of water. It may be a bit bland, but you can mix it with different protein and greens. If you want to achieve this v-shaped abs this is the best way to follow. You can also combine several cardiovascular exercises to speed up fat loss.

------------------