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How Do Carb Blockers Work?

What are carbohydrates?

Carbohydrates are sugars naturally present in the foods we eat every day. These sugars can form chains where they are known as Starch (or Complex Carbohydrates).

Energy needs this sugar to function, this sugar is what we refer to as energy. Because we consume complex carbohydrates, they need to be digested and broken down into individual sugars before our bodies can use them as energy.

If our carbohydrate intake is more than we need for daily functioning and we do not burn energy by exercising, excess sugar is stored as fat.

How do carbohydrate blockers work?

Alpha amylase is an enzyme contained in the digestive system that plays a role in metabolizing carbohydrates and breaking them down into glucose. Carbohydrate blockers target this enzyme, preventing it from working. Without the glucose available to make fat, it can be very difficult to lose weight without being overweight.

The carbohydrates that have been prevented from being absorbed only through the body are not digested. Blood sugar levels increase after eating, and carbohydrates can lead to increased blood sugar levels.

Shortly after carbohydrate eating your blood sugar level drops again, which can fool the body into thinking it's full. By preventing some carbohydrates from releasing their sugar into the bloodstream. Carbohydrate blockers also help with hunger.

Who should take a carbohydrate blocker?

Some people struggle with sweet teeth, cravings and cakes. If you are serving sweet foods, carbohydrate blockers may not be the best option as they do not hinder sugar absorption. They only prevent this sugar from being released by carbohydrates in the first place.

On the other hand, if you crave carbohydrate-rich foods like bread and pasta, the carbohydrate barrier may be the best option. People who are on a low carb diet Atkins diet often turn to carbohydrates if they find it difficult to lose carbohydrates using their own will.

Do carbohydrate blockers have side effects?

Two issues arise from taking the carbohydrate barrier. The first is that you cannot ensure that 100% of the carbohydrates you eat remain intact. This is because the lower digestive tract contains many other enzymes that can break down carbohydrates into their constituents.

The second is that potential side effects for gas can occur, although these tend to settle over time.

Not all carbohydrate blockers are created equal, a diet pill known as Decarb claims to reduce carbohydrate absorption by 66%.


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