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Good Contents of a Recipe for Candida Diet

There are many types of yeast that live in our body. Although most of these microorganisms are good for the body, one type poses a threat to one's well-being when there is an imbalance in the body's growth. This yeast, known as Candida albicans, usually lives in the human mouth, throat, intestines, and genital tract. This type of yeast growth imbalance can cause Candidiasis, a condition in which many organs affect the body and cause various infections such as vaginitis, vulvar rash, mouth thrush, conjunctivitis, kidney and bladder infections, and more.

For people with Candidiasis, one of the best remedies is to change your diet. The yeast-free diet must be followed as it helps to reduce or minimize Candida yeast in the body.

There are many recipes for Candida diets that you can use in your Candida diet efforts. These recipes may differ from one another but they all contain foods that prevent candida yeast growth. Foods that are not found in the recipe for your Candida diet include: old cheese, alcohol, chocolate, dried fruits, fresh fruits, cooked foods, mushrooms, vinegar, gluten foods (wheat, rye, wheat, barley) , fruits, dried fruits, watermelons, nuts - although yeast and yeast nutrition are not harmful, as they do not colonize in the gut).

Instead, for an effective recipe for your Candida diet, the following foods may include: vegetables (including lots of raw garlic), protein foods (beef, chicken, eggs, fish), yogurt -dairy cultivars), whey, acidophilus, green algae (such as spirulina and chlorella), nuts, seeds and oils, and non-gluten cereals (such as cereals, rice, rice bran and oats).


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