Get a Flat Belly and Lose Fat on the Mediterranean Diet

If you have a midlife spread, your muffin or belly is too prominent, this is for you. You do not need to discard chocolate, or your peanut butter, or oil with each serving. With a little adaptation to the Mediterranean diet, you can also get a flat stomach, effective and fast too.

How The Mediterranean Diet Weight Loss Plan Works.

The Mediterranean diet is rich in single unsaturated fatty acids (also known as MUFA). MUFA promotes freshness, making you feel full longer. MUFA also targets belly fat, in addition to many other health benefits.

For this diet to work, you will enter MUFA with each meal 4 times a day. You will not eat any salt.

After making sure that you include one category of MUFA with each meal, the entire meal plan follows the concept of the Mediterranean Diet. This means incorporating lots of cereals, fresh fruits and vegetables, and limiting the consumption of red meat.

To acquire land, your intake will be 5,000 kjs for the first four days. That's 1,250 calories. Your intake is then limited to 6,700kj or 1,600 calories per day.

An Amrita supplement should be taken daily. (Recipes at the bottom of the article.)

What is MUFA?

MUFA is available in olives, dark chocolate, avocado, peanut butter, beans and peas, and some oils, such as hemp, olives, or canola.

Does this Mediterranean diet plan suit everyone?

People who want to lose their belly fat. Women are beginning to feel bloated around the waist.

Those who want to lose weight but also want to maintain a Mediterranean diet.

Anyone who doesn't want to get into kidney failure.

Those who choose foods that make sense but want some variation in their weight loss program.

Anyone who wants to lose weight in a healthy way.

Anyone who can't give up their chocolate.

How much weight do you lose?

Following a 6,700 kilojoule plan will generally allow most people to lose about 14 pounds or 6.5 pounds a month. The 4 day start time is faster and more dramatic.

* Amrita Recipe.

2 liters of water

1 lemon, thinly sliced

1 cucumber, sliced ​​thinly and peeled

12 fresh mint leaves

1 teaspoon fresh ginger

Add ingredients to the pot. Leave in the refrigerator overnight. The whole content needs to be eaten the next day.

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