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Get Flat Abs - 7 Tips to Burning Belly Fat and Getting Six Pack Abs

Everyone wants to know the secret of how to get flat abs. But not many are willing to do the work involved. So if you think that getting six packs of abs just take the magic pill that will guarantee your results then keep looking. For those who are serious read this article to learn how to do it through diet and exercise.

1] Eat clean food. Starting with a diet is always a smart way to go. Your body needs fuel for your training. Therefore, start eating healthy natural foods such as fruits, vegetables, lean meats, and nuts. This is a type of diet that will teach your body to burn fat and build quick abs.

2] Get more protein. To build muscle protein is required. Don't be overwhelmed to get a gram of protein per weight. Only getting about 80% of it is okay.

3] Limit your carbohydrates. Bread, pasta, rice and even oats all fall under this category. They are loaded with complex calories and carbohydrates that will become fat if not burned.

The best time to have it is for breakfast as it is early days and after workouts because your muscles need to recover properly.

4] Get fruits or vegetables with every meal. To lose maximum fat around your middle, get your carbohydrates from fruits and vegetables as they are low in calories. Vegetables are known to have "negative calories".

5] Drink water after each meal. Eight glasses of water daily is good. But if you really want to help wash your intestines then try drinking twelve cups for a gallon a day. If you eat 6 times a day then get two cups per serving.

6] Is ab training effective? Types of exercises that help your body burn belly fat and build abs include upside down crunches and crunches on exercise balls. Crunches remain ineffective and need to be replaced by one of these.

7] Compound training is also effective. Exercises like squats, chest pressing, deadlifts, rows, and chin ups are all powerful for your core work. After a while this will add to the depth of your six pack.

The most effective way to get abs I believe there are 3 full body exercises a week such as Monday, Wednesday, and Friday for example. With each exercise there are 4-6 compound exercises and then two ab exercises at the end to hit them hard. That's the way to get flat abs.



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