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From Both Sides of the Master Cleanse

Master Cleanse has become one of the most widely used detoxification and weight loss programs worldwide. Due to the expression of world-famous singer / actress Beyonce Knowles, who lost a few pounds through the program, many others have followed her to try the regime. And because of the sudden detox and weight gain, there are other programs on the market.

Detoxification is the process by which the body is relieved of the harmful toxins that accumulate in the body. The main goal is to clean the whole body and toxins are removed. The primary physiological processes involved in detoxification are to relax the digestive tract, purify all systems with impurities (the digestive system in particular), collect and eliminate toxins and burn excess fat.

Master Cleanse, also known as Lemon cleanse and the Maple syrup diet, is one of the detoxification programs that has gained a huge audience since it was developed in the 1940s. But he gained a lot of attention following his debut in the book Lose Weight, Has More Energy and More Property in 10 Days. Also, more people have embraced it because of the current social fad for a slimmer and sexier body.

According to some supporters of the Master Cleanse regime, in theory it is not fast, due to some of the vitamins and minerals found in Lemonade juice that are being taken by people undergoing the program. However, some medical authorities have disagreed with the claim. According to some Nutritionists, diets are not as important as the protein, vitamins and minerals needed to function normally. In addition, many mainstream medical practitioners do not recommend the use of detox diets because of the dangers posed to the health of individuals who practice the regime.

Because diets have risks that need to be considered, it is highly advisable to seek medical advice before continuing the regime, especially for those who are under strict treatment and for those who are short-term. When a person is under a detoxification program, they experience changes in blood pressure, blood sugar or insulin levels and depression that requires immediate medical intervention (for people under medication) to adjust the dose of the drug they are taking.

It's not wrong that we dream of being healthy or having such a sexy body. However, we must set boundaries for ourselves. We need to hear our body signals so we know when to stop and when to move forward. Too much of everything also causes harm to our system. Also, before choosing the program to which we are involved, we must be aware of the advantages and disadvantages of this program and try to look at alternatives. Never finish what most people do, or most people tell you to do it. In the end, it will be a challenge to improve yourself.


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