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Flat Belly Fast - Tips and Protocols

Want a quick flat stomach? Ok, here are some tips and protocols to get you closer to that goal. Do I mention these things and you need to watch your stomach growl and strain. Read this now for a solution to belly fat.

Flat Belly Fast

1. Abdominal inhalation

Ok, this is technically called "vacuum forcing". To be a bit technical here, crunches and situps depend on "central tension". The vacuum pose depends on the SUPERIOR "isometric tension". This kind of tension in your stomach will help you stretch your abs better and faster.

It's easy. Suck in your stomach for 3-5 seconds. Stop, rest 3-5 seconds. Then repeat.

You can do this anytime and anywhere ... standing, sitting, or lying down. I'd rather make them stand up. I want you to do this for 5-10 minutes without stopping. However, I know you may be busy and may be having a hard time in that case, just doing "here and there" all day. 1-2 of them every once in a while. It adds.

The decision to expect from this ... 1.5-2 inches is missing from your waist in a month or less. Hundreds of my customers get these results, why not? You just have to do it.

2. Use "snack manipulation" diet tricks

Ok, here's the thing about snacks. According to my customers, it's easier to manipulate your diet and achieve healthier eating by changing your snack. This in turn will have a "ripple effect" on your food when done properly. Combined, these produce great results for weight loss ... FOR YOU.

Ideal snack manipulation ... eating high-fat snacks in protein or fiber.

Why not? Because they either fill you up or or boost your metabolism for FREE. Ideal options include string cheese, low calorie yogurt, apples, and jerky beef. Those 4 things give you all kinds and they are very portable to take anywhere.

Combined, these are 2 easy ways to get a flat stomach quickly.



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