Ephedra - Is It Safe And Effective?

Get rid of fat while sleeping! Eat whatever you want and still lose weight! Don't suffer through hours of exhausting training to burn fat!

You've probably heard all these phrases before but is it a fat burner that contains ephedra that this claim is attached to that is really effective and safe?

The main ingredient in fat burning is ephedra herb, also known as ma huang, or ephedrine version of its manufacture. It has been used in Chinese herbal medicine safely and effectively for thousands of years. It is often combined with versions of synthetic or herbal caffeine (e.g., guarana, herbal or kola nut) and aspirin (such as white willow skin).

But does it burn fat?

The answer is yes. Ephedra effectively helps the body to intentionally burn fat for energy. However, according to medical research, there are side effects, some of which are quite serious.

Ephedra works to burn fat in several ways.

- Chemical government increases fat tissue fragmentation for fuel. - Regular stimulation helps improve metabolism. This process is known as thermogenesis, which is essentially an excess of heat production. Your body burns more calories just by producing more body heat. -When ephedra is combined with caffeine and aspirin, it may have a suppressive effect. - The stimulation of your nervous system can help you maintain your energy levels, which can help you in your training program.

When used according to the instructions and in moderate doses, studies suggest that fat burning formulas containing ephedra, caffeine and aspirin can be used safely and effectively to provide a good fat burning program.

Fat burners should not be used as the only way to achieve fat loss. A good fat loss program must also address diet and exercise, as opposed to the hype you see on television and in print. Anyone who relies solely on pills to lose fat is usually destined to regain their lost weight and potentially fairly soon after they stop taking the pill.

There is a reason for this weight gain. These pills are effective, so people do not have to change habits that make them overweight in the first place. When one stops using ephedra without changing the habit, it is almost inevitable that the weight will return.

However, the effects of ephedra fat burning do not come without a price. Ephedra has several side effects and should not be taken by people with certain conditions.

Some of these side effects include: jitteriness, sleeplessness, increased heart rate and blood pressure, anxiety, skin rash or nausea and nausea.

People who cannot take ephedra include those suffering from heart disease, anxiety attacks, high blood pressure, diabetes, adrenal disease, thyroid disease or prostate disorders. If you are taking medication for high blood pressure or taking antidepressants or MAO inhibitors, you should stay away from ephedra. Also, it is not recommended for pregnant women to use this herb.

Now that you know some of the benefits and benefits of taking your ephedra supplement, along with your doctor, can use this information to help decide if ephedra is right for you.

For more information on fat loss and exercise, visit http://www.fitstep.com/Library/Tips/tip_index.htm

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