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Celebrity Diet Plan For Incredible Fat Loss Results!

You need to lose 10 lbs in two weeks for the red carpet! You have an upcoming movie premiere and you are over your celebrity limit! Well here is a great example of a diet that celebrities can use to cut down on that special occasion!

It's low in calories - low in carbohydrates - high in protein!

First day
1 - 7:30 am: Protein Shake post workout (1 teaspoon protein, 1 teaspoon almond butter, ¼ banana, water & ice)
2 - 10:30 am: Greek non-fat Greek yogurt
3 - 1:30 pm: 3 oz chicken breast in 1 slice of wheat bread, 1 teaspoon hummus
4 - 4:30 pm: 2 oz. chicken breast, 1 teaspoon hummus
5 - 7:30 pm: 3 eggs white with 2 slices of ham and 1 slice of cheese
Water: 3 Liter

Day Two
1 - 7:30 am: Protein Shake post workout (1 tablespoon protein powder, 2 cherries, water & ice)
2 - 11:00 am: Low carb flatbread with 2 oz chicken breast and 1 teaspoon hummus
3 - 3:00 pm: 1 tbsp. Almond butter and 1 tbsp of free jelly sugar on rice cake
4 - 7:30 pm: Ahi Tuna Sashimi (9 pieces), small cups of cabbage
Water: 3 Liter

Day Three
1 - 10:15 am: Protein Shake post workout (1 tablespoon, ¼ banana and 1 tablespoon almond butter, water & ice)
2 - 1:00 pm: ½ Dutch chicken sandwich on wheat bread, salad and tomatoes
3 - 3:30 pm: Salad with Roast Chicken, Roast Pepper, Cheese Provolone - Dressless
4 - 7:30 pm: Shake protein (1 tbsp, water & ice)
Water: 4 Liter

Day Four
1 - 9:00 am: 2 oz. chicken breast
2 - 12:00 pm: ½ turkey sandwich on wheat bread, salad and tomatoes
3 - 3:00 pm: Non-fat Greek Yogurt
4 - 6:30 pm: 3 egg white omelet with spinach and feta cheese
5 - 8:30 pm: 3 oz chicken breast, broccoli cup
Water: 3 Liter

Day Five
1 - 7:00 am: Shake Protein (1 tablespoon, ¼ banana, 1 tablespoon almond butter, water & ice)
2 - 10:00 am: non-fat Greek yogurt
3 - 1:00 pm: 3 oz. chicken on a flat bread of various grains, 1 tbsp. hummus
4 - 5:30 pm: 2 slices of roast beef, 1 sliced ​​cheese
5 - 8:00 pm: 5 oz. chicken breast, roasted pepper, onion
Water: 3 Liter

Day Six
1 - 7:00 am: Protein Shake post workout (1/4 banana, 1 teaspoon almond butter, water, ice)
2 - 10:30 am: Greek yogurt is not fat
3 - 1:30 pm: Salad - 3 oz. grilled chicken on a salad with low fat dressing
4 - 4:00 pm: ½ bar Atkins protein
5 - 7 pm: 3 oz chicken breast, cauliflower, carrot,
Water: 3 Liter

Day Seven
1 - 7:30 am: Shake Protein (water, ice, ¼ banana, 1 tablespoon almond butter)
2 - 10:30 am: ½ bar Atkins protein
3 - 1:30 pm: Flat bread of various cereals, 1 tbsp. hummus
4 - 4:30 pm: all natural almonds and cashew bars
5 - 7:00 pm: 4 oz. salmon, 10 brussel sprouts
Water: 3 Liter

With a low calorie diet, you can only maintain them for a short period of time so think about cycling in a few days calories / carbohydrates. It also eliminates any nutritional deficiencies that may arise from low calorie diets, taking various vitamins, and for women also using calcium with vitamin D for strong bones.



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