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Caffeine Withdrawal and Migraines

When it comes to migraine, caffeine is a strange drug. Headaches associated with migraines need to be triggered. These triggers can come in many forms: specific foods, weather conditions, lighting. One of the triggers is excessive consumption of caffeine. But migraine pain can also be reduced by taking caffeine. Talk about your two way!

The main cause of migraine associated with caffeine use is caffeine intake. The good news is that it presents two ways to use caffeine to prevent migraine. The first method is the hardest in theory, but probably the hardest in practice: reducing the amount of caffeine you take. If you do not take much caffeine, you will not have much trouble in the way you produce symptoms. It's easy because all you have to do is reduce caffeine. But saying that you're going to cut your caffeine and actually go through with it is two different things.

There are other methods and although they may be more difficult, the practice may be easier than cutting them completely. The second method is to ensure that production is not a problem. You can do this by taking caffeine from time to time. If you take a certain amount of caffeine at intervals throughout the day your body will be satisfied and will maintain migraine headaches.

Some migraine sufferers have been tempted to go cold turkey and engage in complete and utter caffeine abstinence. This seems like a good idea. But let's face it, taboos always sound better than they actually appear. In theory, there are no disadvantages to prohibition programs; it's only when you start to apply it to the real world that you get in trouble. For one thing, caffeine is addictive. The more you get, the more you want. And many times this desire is too exciting.

The bigger barrier is that it's almost impossible to completely avoid caffeine unless you are detail oriented towards psychosis. If you plan to stay away from caffeine as a way of dealing with migraines, you need to do more than just give up your coffee or soft drinks. Caffeine is everywhere in society today. You need to be on the lookout for chocolate candy ingredients, pain relievers and diet pills. And that's the beginning. You can also add things like liquor, energy drinks and even pudding to the list!

By this time, you may want to rethink the idea to track your ingestion. Timing is a lot harder, but consider this: do you prefer to keep track of how often caffeine per day is, or keep track of thousands of products containing caffeine?

The caffeine absorption method simply means that you keep counting how often and how much caffeine you have in your body. Once you know how much you need and when you need it, your migraines need to be remembered. Provided, of course, that you have determined that caffeine is your migraine trigger. Here are some tips to make this process easier.

First, if caffeine's main delivery system is coffee, you will get bad news. Determining how much caffeine you get in a cup of coffee is almost impossible and in this way you really want to be exact. Therefore, calculating caffeine counts is easier if you get your caffeine by way of either a soft drink or a caffeine tablet. Which one you like is up to you. Some people don't like soda, so tablets are a better way to go.

On the contrary, most people may prefer to get their caffeine along with a little liquid refreshment. Wherever you decide, this is what you do next. Keep a little diary where you keep track of when and how much caffeine you eat, along with information about the headache you get; things like daylight hours, how long your headaches are, how bad they are, and more. This information will guide you in determining when and how often you need caffeine to avoid migraines.



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